“Effective Resource Management: Work–Life Balance”

At the South Kazakhstan Medical Academy, a seminar-training session titled “Effective Resource Management: Work–Life Balance” was organized by the Psychological Service with the participation of academy staff and female employees.
The main goal of the event was to develop employees’ skills in effectively managing emotional and psychological resources in both professional and personal life, preventing stress, and emphasizing the importance of maintaining a balance between work and personal life.
During the event, participants were provided with information on the concept of psychological and emotional resources, the main signs of fatigue and professional burnout (emotional exhaustion), as well as methods of self-support and ways to reduce stress levels.
In addition, practical recommendations were given on strengthening self-esteem, maintaining personal boundaries, the importance of rest, and preserving inner balance.