Stress Management and Emotional Intelligence Development

On October 7, 2025, the Department of «Foreign Languages» and Psychological Services organized an informational and educational event titled "Stress Management and Emotional Intelligence Development" for students of the following academic groups: ВМ-МА-14-25, ВМ-СОБ-08-25, ВМ-СО-10-25, С-МІҚБ-11-02-23, В-ФӨТА-05-25, ВМ-СОА-08-25.
Modern life is marked by rapid changes, significant psycho-emotional stress, and constant exposure to information overload. These factors can negatively impact emotional well-being, mental health, and overall quality of life. In this context, the development of stress management skills and emotional intelligence (EQ) among young people becomes increasingly important.
The aim of the event was to enhance students’ psychological literacy, foster self-regulation skills, teach emotion management strategies, and provide tools for the prevention of stress and depressive conditions.
As part of the program, both individual and group sessions were conducted, taking into account the results of psychological assessments HATS I and HATS II (Human Assessment Tools System), which helped identify participants' stress levels and behavioral characteristics. Based on the results, targeted support was provided to promote students’ emotional well-being.