Training Session “Mental Health as the Foundation of Quality of Life”

Senior lecturers of the Department of “History of Kazakhstan and Socio-Political Disciplines,” A.A. Bekkulova and A.Ä. Myrzaziya, conducted an educational and training session for first-year students of the “Medicine” educational program on the topic “Mental Health as the Foundation of Quality of Life.”
The aim of the training was to improve students’ knowledge about mental health, to explain the importance of emotional well-being in both personal and social life, and to develop skills for preventing and effectively managing stress. The event also sought to strengthen psychological resilience among young people, promote a culture of mutual support, and encourage a healthy lifestyle.
During the session, the main principles of mental health, stress factors, and methods of prevention were thoroughly discussed. Students actively participated in the training, shared their perspectives on real-life situations, and engaged in group activities designed to enhance emotional regulation and communication skills.
At the end of the training, participants were provided with practical recommendations on maintaining mental health. The importance of self-care and seeking professional help when necessary was also emphasized.